Should I Do Meditation?

The answer is YES!  According to the Harvard University “long-term mediators have increased amounts of gray matter in the insula and sensory regions, and the auditory and sensory cortex.”  So what does that mean?  Meditation reduces stress, fosters clear thinking and increases our capacity for empathy and compassion. According to the below are some physical […]

Chia Seed Pudding pix

Chia Seed Pudding

 Chia Seed Pudding   Check out this healthy alternative to a dessert favorite! Ingredients: For the chia pudding: 3 cups unsweetened almond milk 1/2 cup chia seeds 1-3 tablespoons of pure maple syrup,to taste   Suggested toppings: Granola Fresh Fruit Coconut flakes Pure maple syrup Cinnamon Nuts and Seeds Banana soft serve Directions: Whisk the […]