The answer is YES! According to the Harvard University “long-term mediators have increased amounts of gray matter in the insula and sensory regions, and the auditory and sensory cortex.” So what does that mean? Meditation reduces stress, fosters clear thinking and increases our capacity for empathy and compassion. According to the ArtofLinving.org below are some physical […]
In honor of the hydration challenge, here are some benefits why drinking water is so good for you! Most people’s fluid needs are met by drinking when thirsty or with a meal. Yes, you can get water from other beverages and the foods you eat, but that is not enough. Below are some tips from […]
Chia Seed Pudding Check out this healthy alternative to a dessert favorite! Ingredients: For the chia pudding: 3 cups unsweetened almond milk 1/2 cup chia seeds 1-3 tablespoons of pure maple syrup,to taste Suggested toppings: Granola Fresh Fruit Coconut flakes Pure maple syrup Cinnamon Nuts and Seeds Banana soft serve Directions: Whisk the […]
Tips for out While Traveling Almost missing your flight shouldn’t be the ONLY time you work up a sweat this summer. We get it; it’s hard enough to stay motivated. Try these simple tips to shape up on the go: Go for a hike to another terminal Flight Delayed? Take a brisk walk around the […]