ARROW ELECTRONICS FITNESS CENTER
  • HOME
  • OUR CLASSES
  • SERVICES
  • THE TEAM
  • BLOG
  • CONTACT
  • MEMBER LOGIN
  • FAQ
  • HOME
  • OUR CLASSES
  • SERVICES
  • THE TEAM
  • BLOG
  • CONTACT
  • MEMBER LOGIN
  • FAQ
Homepage > August 2017
shutterstock_139058147 (1)
August 29, 2017  |  By Jessica Bond  |  In Advice, Workouts

Men vs. Women’s Fitness

Women can do anything men can do, right?  Although many think this is true, when it comes to fitness women’s and men’s bodies work differently. Hormones – Men have more testosterone which helps with muscle growth while women have more estrogen which is correlated with the development of fat cells.  Women have a harder time […]

    FIND OUT MORE     0
chicken salad
August 3, 2017  |  By user  |  In Diet, Recipe

Recipe of the Month- High Protein Chicken Salad

One of my personal favorites! If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicken is combined with creamy yogurt, crispy apples and sweet grapes for a tasty, tangy combo. Serve between 100% whole grain bread and you have a satisfying, packable […]

    FIND OUT MORE     0
  • HOME
  • OUR CLASSES
  • SERVICES
  • THE TEAM
  • BLOG
  • CONTACT
  • FAQ

©2016 Elevation Corporate Health.
All Rights Reserved, Privacy Policy