Women can do anything men can do, right? Although many think this is true, when it comes to fitness women’s and men’s bodies work differently. Hormones – Men have more testosterone which helps with muscle growth while women have more estrogen which is correlated with the development of fat cells. Women have a harder time […]
One of my personal favorites! If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicken is combined with creamy yogurt, crispy apples and sweet grapes for a tasty, tangy combo. Serve between 100% whole grain bread and you have a satisfying, packable […]