Recipe of the Month – Dijon Roasted Chicken & Carrots

DIJON-ROASTED CHICKEN AND CARROTS Prep Time: 5 mins Cook Time: 30 mins This Dijon Roasted Chicken And Carrots meal is the perfect weeknight meal – it’s fast, healthy, family-pleasing, and delicious. Servings: 4 Calories: 253 kcal INGREDIENTS 1 tbsp olive oil 8 chicken thighs can also use chicken breast, boneless and skinless 2 tbsp dijon mustard 1/2 tbsp freshly squeezed lemon juice approx.1 lemon 1 tsp kosher salt 1/2 tsp ground black […]


F45-Special Rates for Arrow Employees

F45 Training, born in Australia, stands for Functional Movement in 45 minutes and suits individuals from 16yrs old to 75yrs old. F45 is for all fitness levels which allows our clients to workout at the appropriate intensity level for their current level of fitness.  There is no competition, rather a team of clients supporting each other!   Another important […]