October 2017 – Arrow Electronics Fitness Site

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October 3, 2017 | By Jessica Bond | In Advice

Family Fitness

Struggling to find ways to keep your family active? Here are some helpful hints and tips to keep your family activate no matter what age they are. Children: According to the American Heart Association, children ages 2 to 18 should participate in 60 minutes of enjoyable, moderate activity every day. Make sure to schedule time […]

October 3, 2017 | By Jessica Bond | In Recipe

October Recipe of the Month – Roasted Pumpkin Seeds 4 Ways

Directions: 1. Preheat oven to 300 degrees and line baking sheet with parchment paper. 2. After cleaning the pumpkin seeds, place seeds in a bowl of warm water. Let sit for 5 minutes. 3. Remove seeds from water and set on dish towel and pat dry. 4. Toss seeds in olive oil and add spices. […]