Struggling to find ways to keep your family active? Here are some helpful hints and tips to keep your family activate no matter what age they are. Children: According to the American Heart Association, children ages 2 to 18 should participate in 60 minutes of enjoyable, moderate activity every day. Make sure to schedule time […]
October Recipe of the Month – Roasted Pumpkin Seeds 4 Ways
Directions: 1. Preheat oven to 300 degrees and line baking sheet with parchment paper. 2. After cleaning the pumpkin seeds, place seeds in a bowl of warm water. Let sit for 5 minutes. 3. Remove seeds from water and set on dish towel and pat dry. 4. Toss seeds in olive oil and add spices. […]