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Homepage > November 2017
spaghetti-squash-pesto-tomatoes
November 1, 2017  |  By Jessica Bond  |  In Recipe

November Recipe of the Month – Spaghetti Squash with Pesto

SPAGHETTI SQUASH WITH PESTO INGREDIENTS • 1 medium to large spaghetti squash • 3 Roma tomatoes, seeded and diced • ¼ cup Pesto • Extra virgin olive oil & Parmesan cheese, optional INSTRUCTIONS 1. Poke a few holes in the skin of the uncut spaghetti squash with a fork. Place entire uncut squash in the […]

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bauble_tape_measure_shutterstock__medium_4x3
November 1, 2017  |  By Jessica Bond  |  In Advice, Diet

Ways To Help Avoid Weight Gain During The Holiday Season

The holiday season is all about celebrating, being with family and indulging in your favorite treats!  Here are some tips and tricks for battling those holiday temptations. Buy smaller plates if you are hosting a get together. Using smaller plates makes us feel like we have more food on our plate. Eat before you go […]

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