ARROW ELECTRONICS FITNESS CENTER
  • HOME
  • OUR CLASSES
  • SERVICES
  • THE TEAM
  • BLOG
  • CONTACT
  • MEMBER LOGIN
  • FAQ
  • HOME
  • OUR CLASSES
  • SERVICES
  • THE TEAM
  • BLOG
  • CONTACT
  • MEMBER LOGIN
  • FAQ
Homepage > February 2018
shutterstock_382697113
February 14, 2018  |  By Jessica Bond  |  In Advice, Diet

10 Ways to Reduce Body Fat Percentage 

10 Ways to Reduce Body Fat Percentage  Here are some tips from the LIVESTRONG website to help you drop the pounds and slim down your waist line. Clean Up Your Diet— Abs are made in the kitchen. So the first step to any fat-loss plan starts with improving your diet. Start with cutting out processed foods, […]

    FIND OUT MORE     0
Hummus2
February 14, 2018  |  By user  |  In Recipe

February Recipe of the Month – Homemade Hummus

Homemade Hummus Ingredients: 2 cans Garbanzo Beans (drained) 2 tbs. Tahini Paste 3 Garlic Cloves (if you like more garlicky taste you can add more cloves) Salt to taste (easy on the salt; add as needed) 1-2 tbs. Lemon Juice (depending on your taste bud) Paprika Olive Oil Directions: Mix all the ingredients together in […]

    FIND OUT MORE     0
  • HOME
  • OUR CLASSES
  • SERVICES
  • THE TEAM
  • BLOG
  • CONTACT
  • FAQ

©2016 Elevation Corporate Health.
All Rights Reserved, Privacy Policy