Drinking water has many benefits especially when exercising. Whether you are just getting back into exercise or a professional athlete, it’s important to stay hydrated. Benefits. – Good hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to […]
Zumba Zumba w/ Karen Friday, June 8th @ Panorama Fitness Center 12-12:45pm Cut the Gut BONUS Plank Challenge June 6th or 7th HYDR8 Challenge June 11th —29th Sign up by June 8th
Prep Time: 7 mins Cook Time: 8 mins Total Time: 15 mins This perfect quick summer dinner can be ready in 15 minutes from start to finish. These super healthy and delicious Thai-style lettuce wraps will please your taste buds. Servings: 4 Ingredients 1 lb ground chicken 1 tbsp olive oil 2 […]
Calvin is an intern in the final phase of completing his degree in Health and Exercise Science: Health Promotion from Colorado State University. A former student-athlete at Adams State University, Calvin has experience with both strength and endurance training. Born and raised across Colorado, Calvin enjoys many outdoor activities such as hiking, camping, snowboarding, […]
The V-Up is a variable move that is useful to exercisers of all fitness levels in improving core strength and stability! How to Perform: Lay on your back with your legs together and outstretched. Extend arms above head as well. Body should be in a straight-line, from hands to toes. Head should be aligned with spine. Keeping […]