Hydrating and Exercise

Drinking water has many benefits especially when exercising.  Whether you are just getting back into exercise or a professional athlete, it’s important to stay hydrated. Benefits. – Good hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to […]

Meet Our Summer Intern – Calvin Maas

  Calvin is an intern in the final phase of completing his degree in Health and Exercise Science: Health Promotion from Colorado State University. A former student-athlete at Adams State University, Calvin has experience with both strength and endurance training. Born and raised across Colorado, Calvin enjoys many outdoor activities such as hiking, camping, snowboarding, […]


June Move of the Month – V-Ups

The V-Up is a variable move that is useful to exercisers of all fitness levels in improving core strength and stability! How to Perform: Lay on your back with your legs together and outstretched. Extend arms above head as well. Body should be in a straight-line, from hands to toes. Head should be aligned with spine. Keeping […]