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Tip of the Month: Protein Intake

Protein is one of the three macronutrients, and is considered a primary “building block” for tissue repair and growth. What are macronutrients? Macronutrients are components that make up the largest parts of our diets. They are used for energy, energy storage, and tissue repair and growth! The three macronutrients are carbohydrates, proteins, and fats, all […]