meditation rocks

Tip of the Month: Meditation

In Buddhist philosophies, meditation has many purposes – to relieve stress (restful), to focus the mind (concentration), or to open the mind (mindful). Within each of these types of meditation, relaxation is not entirely the goal but often a result and side effect. Restful Meditation The most common form of meditation, this style often has […]

Move of the Month: Push-Crunch

Try this resistance-based abdominal exercise in your next routine! Why do this? Push-crunches are excellent ways to build total-core strength. Using resistance-based exercises helps to build muscle and strength, and push-crunches focus on building the rectus abdominus as well as the erector spinae. Use appropriate weights or do body-weight, this exercise should be one to build up […]