Jillian always has a positive attitude and a passion for fitness and wellness. You can find her in class, working out on her own or stretching out sore muscles. Keep up the great work Jillian! What motivates you to get in the gym every day? Going to the gym is the best way to […]
Hollow rocks are an excellent exercise for developing a strong and stable core that can be used across a wide range of ability levels. No matter where you are at in your fitness journey, your core should be the foundation you build upon. A weak core will resonate negative effects into all other areas of […]
Maintain Don’t Gain Sign up by Nov 9th First Weigh in Nov 12th-16th Mid Weigh in Dec 10th-14th Final Weigh in Jan 7th-11th Zumba w/ Karen Wednesday, Nov 14th 11-11:45am @ Panorama Fitness Center No Group Exercise Classes Nov 22nd & 23rd Both fitness centers will still be open for members to use Specialty Class: […]
Ingredients: 2 – 15 oz cans chickpeas rinsed and drained 6 large hard boiled eggs, sliced crosswise salt and black pepper, to taste 2 Tbsp chopped red onion 2 Tbsp extra virgin olive oil 2 Tbsp apple cider vinegar 1 Tbsp chopped fresh cilantro or parsley Directions: Toss all the ingredients in a medium bowl. […]
Looking to eliminate boredom, burn more calories, and add some intensity to your workout? The perfect answer could be high-intensity interval training or HIIT for short. Everydayhealth.com explains why. High-intensity interval training requires interspersing bursts of intense activity into your regular fitness program. “It’s a form of fitness training that alternates high-intensity work efforts with […]