The Bulgarian split squat is a terrific way to build single-leg strength and to strengthen and target your legs, glutes, and core. When done correctly, it can also improve hip mobility. The offset load forces the core muscles to work extra hard to keep your body stable. How to do it: Stand with your back […]
Maintain Don’t Gain Final Weigh in Jan 7th-11th Zumba w/ Karen Wednesday, Jan 9th 11-11:45am @ Panorama Fitness Center Mission Slimpossible Sign up by Jan 18th Assessments Jan 28th — Feb 8th
Indulge in some of your favorite holiday flavors without all the calories! Ingredients: 1/2 cup cup raw almonds 1/3 cup pitted medjool dates 1 tablespoon cocoa powder 3/4 teaspoon vanilla extract 1/8 teaspoon peppermint extract 1 tablespoon coconut oil 1 tablespoon mini dark chocolate chips 1/2 cup crushed peppermint Directions: 1. Put almonds in a food processor and chop. 2. Add the dates and blend well. 3. Add the cocoa […]
Intermittent Fasting (IF) is quickly becoming one of the world’s most popular health and fitness trends. So what is it exactly? Put simply, intermittent fasting is not a diet but more of an eating pattern that cycles between periods of fasting and feeding. In today’s day an age many of us leave our bodies in […]
Keaton has been a dedicated fitness center member since we opened the Panorama Fitness Center last summer. He is committed to his early morning workouts and even comes in on weekends. Keaton has met many of his fitness goals and continues to challenge himself every day. Keep up the great work! What motivates you to […]
Take your plank to the next level with this full body exercise. The plank row will not only trigger your core and glutes but will also engage your back and arms. Start in a plank position with dumbbells. Keep your wrist locked to protect the joint. With your core tight, stabilizing your torso as you […]
Maintain Don’t Gain Mid Weigh in Dec 10th-14th Final Weigh in Jan 7th-11th Zumba w/ Karen Wednesday, Dec 12th 11-11:45am @ Panorama Fitness Center No Group Exercise Classes Dec 25th & Jan 1st Both fitness centers will still be open for members to use Ski & Snowboarding Conditioning Specialty Class w/ Chris Monday, Dec. 10th […]
Ring in the new year and get fit with Elevation’s Online Workout Guides! We’re giving a 30% discount on all of our workout guides to help you get lean for 2019. Get an 8-week customized workout plan for you, your friend, and your family members! Go to ElevationCorporateHealth.com to check out our guides – use the code […]