COE award

Center of Excellence Award

Each year Elevation Corporate Health gives out awards to their employees and to the fitness centers.  This year Arrow Electronics fitness Center received the 2018 Center of Excellence Large Group Award Winner!  This is award is given to the fitness center that they feel has gone above and beyond to create the best service for […]

meal prep

A Different Method to Meal Prep

Oftentimes when we hear the words “meal prep” we envision someone’s kitchen counter completely covered in Tupperware. They spent several hours putting together the same meal for the entire week. While this method works for some, for most people it is not as sustainable. Who wants to eat the same thing every day anyway? However, […]