Banana-Cocoa Soy Smoothie

Recipe of the Month: Banana-Cocoa Soy Smoothie When you need plenty of carbohydrates and protein, look to this breakfast smoothie-alternative! This recipe has been tagged as “Diabetes appropriate, gluten free diet, healthy weight, high fiber, high potassium, low calorie, low cholesterol, low sat fat, and low sodium.” Ingredients: 1 Banana ½ cup silken tofu ½ cup […]



Tip of the Month: Sunscreen Summertime in Colorado! This is the time of the year we spend the most time outside and in the sun. While in Colorado we have outdoor activities year-round, summer tends to be when people spend more time out and about. Should I wear sunscreen? Sun-safety is an often-overlooked topic. Ultraviolet […]


Time to get outside! Local hiking trails calling your name.

Hiking can be one of the best exercise for your mind and body.  If you are looking to try something new or change up your current hiking routine, here are some local hikes calling your name. Bear Creek Trail at Lair o’ the Bear –  Red Rocks Trail at Red Rocks – Chimney Gulch Trail […]