Recipe of the Month: Banana-Cocoa Soy Smoothie When you need plenty of carbohydrates and protein, look to this breakfast smoothie-alternative! This recipe has been tagged as “Diabetes appropriate, gluten free diet, healthy weight, high fiber, high potassium, low calorie, low cholesterol, low sat fat, and low sodium.” Ingredients: 1 Banana ½ cup silken tofu ½ cup […]
Tip of the Month: Sunscreen Summertime in Colorado! This is the time of the year we spend the most time outside and in the sun. While in Colorado we have outdoor activities year-round, summer tends to be when people spend more time out and about. Should I wear sunscreen? Sun-safety is an often-overlooked topic. Ultraviolet […]
Curtsy Lunge with Frontal Raise Ready to throw in a combo move into your workouts. Try out the curtsy lunge with a two arm frontal raise. The curtsy lunge targets your inner thighs as well as your gluteus medius while the frontal raise fires up your shoulders muscles. This full body exercise will take your […]
AUGUST SAVE THE DATE! Zumba w/ Karen Wednesday, August 14th 11-11:45am @ Panorama Fitness Center Zumba w/ Eileen Thursday, August 29th 11-11:45am @ Dry Creek Fitness Center
MEMBER OF THE MONTH Jordan Nazario Jordan jumped into the group exercise classes about a year ago and hasn’t stopped. He puts 110% into each workout and never turns down an exercise no matter how difficult it is. Great job Jordan, keep it up! What motivates you to get in the gym every day? I […]
INGREDIENTS For the chicken: ½ tsp sea salt ½ tsp ginger powder ½ tsp garlic powder 3 lbs bone-in, skin-on chicken thighs For the salsa: ½ large pineapple, cut into ½-inch chunks 1 bunch radishes, tops removed and cut into ½-inch chunks 1 medium cucumber, cut into ½-inch chunks 1 avocado, cut into ½-inch chunks 1 bunch green […]
MEMBER OF THE MONTH – Jennifer Sunderland If you’ve met Jennifer then you know she’s no stranger to being the hardest worker in the room! Her commitment to giving it her all in every workout is second to none. Keep it up Jenn! What motivates you to get in the gym every day? Challenging myself both […]
Getting tired of holding the same boring plank? Take your plank to the next level with the BOSU. Challenge your body while balancing in a plank and having the black side face you. Place the blue side of the BOSU ball on the floor. Bend down and grip the sides of the black platform. Extend […]
Hiking can be one of the best exercise for your mind and body. If you are looking to try something new or change up your current hiking routine, here are some local hikes calling your name. Bear Creek Trail at Lair o’ the Bear – https://dayhikesneardenver.com/lair-o-bear-park/ Red Rocks Trail at Red Rocks – https://dayhikesneardenver.com/red-rocks-trail-red-rocks-park/ Chimney Gulch Trail […]
JULY SAVE THE DATE! Zumba w/ Karen Wednesday, July 10th 11-11:45am @ Panorama Fitness Center Zumba w/ Eileen Thursday, July 25th 11-11:45am @ Dry Creek Fitness Center