Meet Kristen!

Kristen is joining our team as Arrow’s new Fitness Specialist! Get to know Kristen a little bit here or better yet, take one of her group fitness classes. She can’t wait to meet you! How did you get your start in health and fitness? “I was a soccer and tennis athlete growing up and wanted […]


September Tip of the Month: Eating Better Breakfasts

September is Better Breakfast Month, and while many people have heard that breakfast is the most important meal of the day, not many actually act on that fact. A study conducted by Kellogg recently found that about one-third of the 14,000 people across America that were surveyed found time to fit breakfast into their schedules.  Overall, breakfast […]


Peanut Butter, Strawberry & Banana Quesadillas; An on-the-go Breakfast Recipe

INGREDIENTS Cooking spray or butter 2 tablespoons natural creamy peanut butter 2 whole grain tortillas 1 large ripe banana, sliced 4-5 strawberries, sliced 1/8 teaspoon cinnamon (if desired) INSTRUCTIONS Heat a medium skillet over medium high heat and spray pan with cooking spray. Spread 1 tablespoon of the peanut butter evenly over each tortilla. Arrange […]