MARK YOUR CALENDARS FOR: ZumbaThurs Nov. 7th with Eileen11-11:45am @ Dry Creek& Wed Nov. 13th with Karen 11-11:45am @ Panorama & Thurs Nov. 21st with Eileen 11-11:45am @ Dry Creek PlanksgivingCome see if you have what it takes to hold the longest plank! Tues Nov. 26th 10-10:15am & 12:45-1pm @ Panorama & Dry Creek
This combination move is for anyone who loves a good core and arm workout. By holding boat pose you are working your hip flexors, abdominals, and inner thighs. Your stabilizing muscles will also fire up as you begin lift you chest while you balance on the BOSU and lean back on to your tailbone. Don’t […]
As the weather gets colder it becomes more difficult to find activities that get us moving throughout the day. Instead of sitting at your desk all day, take a break to walk a couple flights of stairs. It’s a well-known fact that taking regular short breaks at work can have lots of positive benefits. Adding […]
Click here to watch how to make this recipe! Ingredients: 1 tablespoon chili powder Kosher salt and freshly ground black pepper 1 pound baby bell peppers (12 to 15 peppers), halved, stemmed and seeded 1 large yellow onion, halved and thinly sliced 2 tablespoons extra-virgin olive oil 1 1/2 pounds boneless, skinless chicken breast Juice […]
· For new lifters, landmine squats can help teach proper squat form and keep the back staying upright. · For veteran lifters, the exercise is gentler on the joints but allows for an increase in load. · This power exercise primarily builds and strengthens the quads and adds some upper body movement. To perform the landmine squat press, you’ll […]