December Tip of the Month – Cut Back on Added Sugar

Sugars in your diet can be naturally occurring or added. Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose). Added sugars are sugars and syrups put in foods during preparation or processing, or added at the table. The major sources of added sugars are regular soft drinks, sugars, candy, cakes, cookies, […]


December Recipe of the Month – Savory Mashed Sweet Potatoes

Watch how to make this recipe: https://www.cookinglight.com/recipes/savory-sweet-potato-mash Ingredients: 1 1/2 pounds sweet potatoes, peeled and cubed 1 1/2 tablespoons butter 1 tablespoon extra-virgin olive oil 2 teaspoons finely chopped fresh thyme, plus leaves for garnish 1/4 cup 1% low-fat milk 1/2 teaspoon kosher salt 3/8 teaspoon black pepper Directions: 1. Place sweet potatoes in a large saucepan; cover with    water to 2 […]



MARK YOUR CALENDARS FOR: Pure Cycle Class Challenge Dec 2nd, 9th, 16th & 30thMondays from 5:15-6pm @ Panorama Kettlebell & TRX Workout WorkshopWed. Dec 4th 11-11:45am @ Panorama&Thurs. Dec 5th 11-11:45am @ Dry Creek 12 Days of  Fitness Challenge Dec 9th—24th  ZumbaWed. Dec 11th w/ Karen 11-11:45am @ Panorama&Thurs. Dec 19th w/ Eileen 11-11:45am @ Dry […]