Jennifer is a group exercise class regular and shows up to each class with a smile and a great workout attitude! She gives each workout outstanding effort and enjoys trying out new exercises. Jennifer isn’t afraid of a challenge and is currently perfecting her burpees to be the very best! We can’t wait to see […]
Mark you calendars! ZumbaWed. Jan 8th with Karen11-11:45am @ Panorama Full Body Barre Specialty ClassThu. Jan 30th with Lorin11-11:45am @ Panorama12:15-1pm @ Dry Creek Mission SlimPossible – The 5th annual 8 week body transformation challenge is back!Email fitnesscenter@arrow.com to sign up by Jan 17thPurchase the $25 buy-in at elevationportal.com/loginBaseline Assessments: Jan 20th -31st
Ingredients: 1 (12 ounce) can chickpeas (garbanzo beans), drained 2 tablespoons olive oil salt garlic salt cayenne pepper Directions: 1. Preheat oven to 450 degrees F. 2. Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper. […]
If your body weight has not changed for several months, you are in caloric balance. If you need to gain or lose weight, you’ll need to balance your diet and activity level to achieve your goal. To learn how many calories you are taking in, write down the foods you eat and the beverages you […]
Stand tall with your feet hip- to shoulder-width apart, and your arms at your sides. Raise one foot off the floor so that you’re only standing on one leg. Keep your grounded knee “soft” so it has a slight bend, and maintain this knee-position from start to finish. Keeping your lower back naturally arched, push […]