Sue has been teaching yoga for 11 years and is very passionate about teaching classes in corporate settings to employees. As an instructor Sue has the great ability to make everyone in her class feel welcome and comfortable. Sue will teach her classes to all yoga levels and will educate all participants on the foundations […]
Ingredients: 8 corn tortillas or tostada shells 3 medium tomatoes, diced 4 medium avocados, diced 3 tbsp red onion, finely chopped 1/4 cup cilantro, finely chopped 1 tsp cumin 1 tsp chili powder 3/4 tsp salt Lime juice 15 oz can black beans, drained & rinsed 3 cups shredded chicken 1/2 cup feta or Cotija […]
The kneeling hip flexor stretch is great if you spend a lot of time sitting at your desk or in your car as it releases the hard working muscles of the inner hip. This stretch is often practiced in yoga classes and can be difficult for some people depending on the flexibility of the hip […]
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for […]