The fitness centers might be temporarily closed but we’ve got you covered. We are offering virtual group exercise classes to all members that are interested! Below is the virtual class schedule, class descriptions, and instructions on how to sign up for classes. To sign-up for the virtual classes go to https://elevationportal.com/login and sign in to your account. […]
In this season don’t let your health take a backseat. Above are six easy ways to stay healthy and give your immune system an extra boost. Visit https://www.aarp.org/health/healthy-living/info-2020/boosting-immune-response.html for more information.
Victoria is a dedicated member of the fitness center and we love seeing her participate in group exercise classes. She often brings her peers with her to group exercise classes and will encourage others throughout each class. Victoria is truly dedicated to her own fitness journey as well as the health and fitness of other […]
We have all heard that abs are made in the kitchen, but what happens when your kitchen doesn’t have your usual healthy foods and the grocery stores are out of the items you want. You are not alone. As circumstances change, we must adapt and adjust. This means finding new ways to cook, trying new […]
Are you wondering where you can get fitness equipment for your home? We thought it would be great to put some resources together for you so you can continue to stay active and work towards your health goals! Where to Purchase Equipment:Power-system.comSpri.com Common Household Items You Can Use If You Don’t Have Weights: Books – […]
We have pulled together workouts that require no equipment all from Darebee.com. This is another great FREE online resource to keep you active at home. You can start off simple and do one workout a day, or if you are ready for more throw together multiple workouts in one day! Full Body Cardio:Perfect 10 Warrior Queen […]
Email fitnesscenter@arrow.com a picture or selfie of you working out, being active or sweating in the kitchen cooking a healthy meal. Each week we will raffle off a $50 Amazon gift card. One picture counts for one raffle entry. The more pictures you send us the higher your chance is of winning! Please email […]
To help kick start your new exercise routine, the fitness center staff has created a 30-minute cardio and core exercise video for you to try out! Full Body Cardio and Core Class3 exercises per blocks Complete each block of exercises for 3 rounds30 secs per exercise/10 seconds rest Block 1: Jumping jack2 front punches & 4 feet […]
Working out at home has never been so accessible with all these free online resources! Do your health a favor and check these out! Cardio & Strength: Elevation Corporate Health Video Library – Elevation has opened up their video workout library to all members for FREE! Exercise videos can be found on your fitness center […]