HERE IS THE RECORDED LUNCH & LEARN: https://web.microsoftstream.com/video/e87a4a53-0b14-4fe0-858e-cc922371274f
Suns Out Guns Out Push-up Challenge
June 2020 Arrow Fitness Center Newsletter
Elevation Break Free From Quarantine Virtual 5K
Elevation is excited to announce our first Virtual run/walk 5k – BREAK FREE FROM QUARANTINE 5K! We’ve created this program to get our centers involved across the US to get moving and raise awareness for Feeding America. To Join: Register for BREAK FREE FROM QUARANTINE 5K (walk/run) before June 30th, 2020 by visiting https://www.elevationcorporatehealth.com/offers/kn8QUAgZ/checkout Register […]
June Member of the Month – Rachel Donnafield
Rachel’s Member of the Month nomination is long overdue. 3 years ago, she signed up for personal training a couple of times a week and is now exercising every day! She hasn’t let the pandemic get in her way, finding alternating ways to exercise and continuing to keep up with her daily step count. Her […]
“Push-up Party” Workout
June Workout of the Month Tired of doing regular push-ups? Try out these 7 different kinds of push-ups: https://darebee.com/workouts/pushup-party-workout.html
Oatmeal Peanut Butter & Banana Smoothie
June Recipe of the Month Try this creamy Oatmeal Smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious! INGREDIENTS 1/4 cup old-fashioned oats or quick oats 1 banana — chopped into chunks and frozen 1/2 cup unsweetened almond milk 1 tablespoon creamy peanut butter 1/2 tablespoon pure maple syrup — plus additional to taste 1/2 teaspoon pure […]
June Virtual Fitness Classes
Class Updates: Core & More new time @ 4:30-5pm Cardio Express & Stretch Break new time @ 11:30-12:15pm Full-Body Strength is now 45 min long
Are You Standing In Your Own Way?
I really want everyone to ask themselves a couple of tough questions during this time. Are you standing in the way of your own success? For a lot of us an overdeveloped inner critic rules the roost. We often think thoughts like: “I did what I was supposed to do.” “I followed the rules.” “I […]
May Virtual Specialty Classes
Email fitnesscenter@arrow to reserve your spot TODAY or sign-up starting 9 am through the fitness center portal: Go to https://elevationportal.com/login and sign in to your account. From the dashboard screen, find Upcoming Group Fitness Classes and select the class you are interested in. Class sign-ups start at 9 am the business day before. Members that have signed […]