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Healthy 5-Ingredient Granola Bars

Ingredients: 1 heaping cup packed dates (pitted) 1/4 cup maple syrup, agave nectar or honey 1/4 cup creamy salted natural peanut butter or almond butter 1 cup roasted unsalted almonds (loosely chopped) 1 1/2 cups rolled oats  Chocolate chips, dried fruit, nuts, banana chips, vanilla, etc. (optional additions) Directions: Process dates in a food processor until small bits remain (about 1 minute). It should form a “dough” like consistency.  Optional […]

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How much physical activity do you need?

According to the CDC, adults need to do two types of physical activity each week to improve their health–aerobic activity and muscle strengthening. Physical activity includes anything that gets your body moving. The chart shows 3 options for how much aerobic (cardio) activity and strength training to complete each week depending on your current exercise […]