July 13th – 17th Email email@example.com to sign-up for the challenge.
Tuesday, July 21st 12-12:30 PM Join the call here: Join Microsoft Teams Meeting+1 347-352-6882 Conference ID: 130 458 646# Watch the recorded version here >> https://web.microsoftstream.com/video/73ec561c-4ee5-4d6a-8c94-711e2808c382
New Classes: Upper Body AMRAP Mondays 4:30-5 pm Cardio Core Wednesdays 11:30-12:00 pm Which Weigh Today Thursdays 12-12:45 pm
Geno is one of our most dedicated virtual class participants. He is committed to his fitness and health goals. Whether virtual or in-person, he will try any exercise you throw his way. We are proud to feature Geno this month for always giving 100% into every workout! What motivates you to get to the gym […]
Ingredients: 1 heaping cup packed dates (pitted) 1/4 cup maple syrup, agave nectar or honey 1/4 cup creamy salted natural peanut butter or almond butter 1 cup roasted unsalted almonds (loosely chopped) 1 1/2 cups rolled oats Chocolate chips, dried fruit, nuts, banana chips, vanilla, etc. (optional additions) Directions: Process dates in a food processor until small bits remain (about 1 minute). It should form a “dough” like consistency. Optional […]
According to the CDC, adults need to do two types of physical activity each week to improve their health–aerobic activity and muscle strengthening. Physical activity includes anything that gets your body moving. The chart shows 3 options for how much aerobic (cardio) activity and strength training to complete each week depending on your current exercise […]
The Recomp is a full body strength workout that mixes body-weight exercises and dumbbell ones to create a hybrid that pushes the muscles pretty hard. The result is a relentless load that just keeps on increasing forcing the body to activate the adaptation response necessary for strength gains. https://darebee.com/workouts/recomp-workout.html