September 8th-30th**UPDATE: SIGN-UP EXTENDED UNTIL THURSDAY, SEPT. 10th** As kids go back to school, it’s time for you to add some more fitness into your routine. You will complete a variety of fitness assignments and be entered into the chance to win a personalized workout program. Assignments include watching a fitness video, squats, steps count, […]
If you have any questions about the program or to set up a FIT2YOU session email fitnesscenter@arrow.com.
Thursday, Sept. 10th, 11-11:30 am WATCH THE RECORDED WEBINAR HERE >>> https://www.youtube.com/watch?v=o-yi3VcRDj4
with Tara Lamprecht Join the class Tuesday, Sept. 15th @ 1 PM: https://zoom.us/j/93508271771?pwd=WjFrQlB0UmJTWjhGdVU3NTFYNXpnUT09 Meeting code: 920722
Elevation instructors from across the country have teamed together to offer you a wide variety of fitness classes. These classes include yoga, barre, full-body blast, tabata, balance & flexibility, and much, much more. Sign on to your fitness center PORTAL and select Elevation LIVE to see what it is all about.
You can now sign-up for a class 1-week before! You also do not need to wait until 9 am, you can sign-up any time of the day including weekends. There will be no more daily emails for the virtual classes. I will only send an email out if there is an important announcement or a specific piece of […]
Ginny is a fighter! Beating cancer and taking charge of her health are just a couple of examples of how strong she is. She always has a positive attitude and has put a lot of focus into her health and fitness which has helped her lose 25lbs! Way to go Ginny, keep up the great […]
Plant-based eating consists of primarily consuming foods that are grown. But eating plant-based does not mean that you can’t eat meat or dairy. There are a variety of plant-based eating plans and some do include a limited amount of eggs, meats, and seafood. It is important to pick which one works best for your lifestyle. Is eating plant-based […]
Ingredients: Baked tortilla chips 3 cups cooked grains 3 cups cooked beans 3 cups chopped romaine lettuce or steamed kale 3 chopped tomatoes 1 chopped green onions 1-2 cups corn kernels 1 avocado, chopped Fresh salsa Directions: Break a handful of the chips into pieces in the bottom of each serving bowl. Spoon some of […]
A workout designed to make you sweat can be called nothing other than Blaze. This is a high-burn, total body cardiovascular, and aerobic workout that will test your VO2 Max and your body’s ability to recover from a metabolic load. https://darebee.com/workouts/blaze-workout.html