September 8th-30th**UPDATE: SIGN-UP EXTENDED UNTIL THURSDAY, SEPT. 10th** As kids go back to school, it’s time for you to add some more fitness into your routine. You will complete a variety of fitness assignments and be entered into the chance to win a personalized workout program. Assignments include watching a fitness video, squats, steps count, […]
FIT2YOU
If you have any questions about the program or to set up a FIT2YOU session email fitnesscenter@arrow.com.
Movement at Your Desk Webinar with Sara Baker
Thursday, Sept. 10th, 11-11:30 am WATCH THE RECORDED WEBINAR HERE >>> https://www.youtube.com/watch?v=o-yi3VcRDj4
September Virtual Spotlight Class: Pilates Lunch Break
with Tara Lamprecht Join the class Tuesday, Sept. 15th @ 1 PM: https://zoom.us/j/93508271771?pwd=WjFrQlB0UmJTWjhGdVU3NTFYNXpnUT09 Meeting code: 920722
Elevation LIVE
Elevation instructors from across the country have teamed together to offer you a wide variety of fitness classes. These classes include yoga, barre, full-body blast, tabata, balance & flexibility, and much, much more. Sign on to your fitness center PORTAL and select Elevation LIVE to see what it is all about.
September 2020 Virtual Group Fitness Schedule
You can now sign-up for a class 1-week before! You also do not need to wait until 9 am, you can sign-up any time of the day including weekends. There will be no more daily emails for the virtual classes. I will only send an email out if there is an important announcement or a specific piece of […]
September 2020 Member of the Month – Ginny Burkey
Ginny is a fighter! Beating cancer and taking charge of her health are just a couple of examples of how strong she is. She always has a positive attitude and has put a lot of focus into her health and fitness which has helped her lose 25lbs! Way to go Ginny, keep up the great […]
What is a plant-based diet and should you try it?
Plant-based eating consists of primarily consuming foods that are grown. But eating plant-based does not mean that you can’t eat meat or dairy. There are a variety of plant-based eating plans and some do include a limited amount of eggs, meats, and seafood. It is important to pick which one works best for your lifestyle. Is eating plant-based […]
Burrito Bowl Recipe
Ingredients: Baked tortilla chips 3 cups cooked grains 3 cups cooked beans 3 cups chopped romaine lettuce or steamed kale 3 chopped tomatoes 1 chopped green onions 1-2 cups corn kernels 1 avocado, chopped Fresh salsa Directions: Break a handful of the chips into pieces in the bottom of each serving bowl. Spoon some of […]
Blaze Workout
A workout designed to make you sweat can be called nothing other than Blaze. This is a high-burn, total body cardiovascular, and aerobic workout that will test your VO2 Max and your body’s ability to recover from a metabolic load. https://darebee.com/workouts/blaze-workout.html