Back To School Fitness Challenge

September 8th-30th**UPDATE: SIGN-UP EXTENDED UNTIL THURSDAY, SEPT. 10th** As kids go back to school, it’s time for you to add some more fitness into your routine. You will complete a variety of fitness assignments and be entered into the chance to win a personalized workout program. Assignments include watching a fitness video, squats, steps count, […]

assessment and fruits

What is a plant-based diet and should you try it?

Plant-based eating consists of primarily consuming foods that are grown.  But eating plant-based does not mean that you can’t eat meat or dairy.  There are a variety of plant-based eating plans and some do include a limited amount of eggs, meats, and seafood.  It is important to pick which one works best for your lifestyle. Is eating plant-based […]