Create a FREE account and get started today! Click here to join >> https://www.elevationportal.com/register We are happy to announce that the Arrow Fitness & Wellness Portal is now open to remote employees for FREE. Employees outside the Centennial, Colorado offices now have access to: Virtual fitness classes Health, fitness & nutrition webinars Elevation Station, on-demand classes […]
Email firstname.lastname@example.org to sign-up TODAY!
Email email@example.com TODAY to sign-up early! Or sign-up at www.elevationportal.com, online registration opens 1 week before. The Zoom link and meeting code for this class will be included in the registration email.
**NEW CLASS – Thursdays 12pm MST – Tabata & Bootcamp** Sign-up for the virtual fitness classes below at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. If […]
A simple smoothie that you can take on the go! Ingredients for 1 serving: 1 serving 1/3 cup Almond Milk 1/2 cup Plain Greek Yogurt 1 Banana 1 cup Frozen Blueberries Other ingredients you can add or substitute: Strawberries, blackberries, raspberries Chia seeds Protein mix Directions: Place milk, yogurt, and banana into a blender and […]
Answer – It depends on the consumer. When cooking at home, you are in control of what ingredients you add to your meals. This provides you with a greater opportunity to be aware of your eating habits and choose healthier foods. It is more likely that your meals will contain fewer calories, sugar, and salt. […]
A strong core affects the way strength is transferred from the lower body to the upper body and vice versa which means that a strong core changes almost every aspect of athletic performance. Core Crusher targets the core and the three abdominal muscle groups. https://darebee.com/workouts/core-crusher-workout.html
Email firstname.lastname@example.org if you have any questions or to sign-up for any of the programs listed below.
Missed the Healthy Snacks Cooking Class? Watch it here >> https://web.microsoftstream.com/video/ae7e702d-a1a6-4aed-a3bc-ff8f52518a8b
Email email@example.com to sign up early or register on your fitness center portal (https://www.elevationportal.com/login) starting 1 week before. Microsoft Teams invite will be sent 10 minutes before the start of the class. A recorded link of the class will be available to all members that sign-up.