Email firstname.lastname@example.org to sign-up TODAY or log onto your fitness center portal and select the Elevation LIVE tab. ↓ ↓ ↓ ↓ Scroll down to learn more about each presentation ↓ ↓ ↓ ↓
Sign-up for the virtual fitness classes below starting 1 week before at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. If you cannot attend the live class, the […]
INGREDIENTS 1 package of 6 whole wheat pitas 1 jar red pasta sauce and/or pesto sauce 1 soft mozzarella log (16oz) 1 can sliced olives (6.5oz) 8oz sliced mushrooms 2 cups spinach (serving size 2-3 people) DIRECTIONS Set oven to 400 degrees. Prep vegetables and cut cheese slices. Layout all ingredients onto the table. Place […]
As a rule of thumb, weight loss is generally 25% exercise and 75% nutrition. Both are very important but our input (diet) is an important step to creating a healthy lifestyle and it also helps fuel our output (exercise). Today I wanted to focus on our input system and below I have recycled some of […]
Some workouts have that staying quality where you just want to do them to the max and then get back to them from time to time. Keeper is just such a workout. Low in intensity. Exacting in the number of muscle groups it recruits. It builds you up without having to tear you down. https://darebee.com/workouts/keeper-workout.html
Email email@example.com or sign-up at https://www.elevationportal.com/login for the live & recorded version!
Thursday, Feb. 18th, 12-12:30 PM MST Email firstname.lastname@example.org to sign-up early or sign-up at https://www.elevationportal.com/login starting Thursday, Feb. 11th.
After having a baby last March, Brittany jumped back into her workout routine! She has been a virtual fitness class regular since last September and isn’t afraid to try any type of workout we throw at her. We are proud of Brittany for keeping her health and fitness a top priority throughout 2020 and look […]
Sign-up for the virtual fitness classes below at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. If you cannot attend the live class, the recorded version will be […]
INGREDIENTS 4 bananas large and very ripe 1 lb / 450 g fresh strawberries ripe DIRECTIONS Peel the bananas and cut them into slices. Hulled the strawberries and slice them as well. Line a baking sheet with parchment paper (to prevent the fruits from sticking to the baking sheet). Arrange the fruits in a single […]