2020 is over and we are ready to make some new health goals. We may have some big goals this year such as lose a certain amount of weight or maybe start a new healthy habit. Setting goals can help you get on the right track to success. Start with small goals. Write down a […]
You know when you need to perform your best, you recruit everything you have? To prepare for that you really need a full-body workout that will help you build muscle, strength, and endurance plus it’ll make you feel and look good. Polar is just this kind of workout. https://darebee.com/workouts/polar-workout.html
We are excited to announce that the Arrow Fitness & Wellness Center won the 2020 Elevation Corporate Health Center of Excellence Award! Each year Elevation Corporate Health recognizes one center that has gone above and beyond for its members. 2020 was an interesting year for everyone but thanks to our amazing members and staff we […]
