Spring has sprung which means it is time to embrace The Joy of Less! Starting on Tuesday, April 20th there will be a total of 4 workshops discussing how you can declutter your life in more ways than one. To sign up, please login to your portal account, locate the ‘Elevation LIVE’ tab on the […]
April 12th – 23rd Email arrowfitness@arrow.com to sign up by Friday, April 9th
Tuesdays 12-12:30 pm MST **STARTING APRIL 6, 2021** Sign-up at https://www.elevationportal.com/login
**NEW CLASS**Can’t Resist The BandTuesdays 12-12:30 pm MST Sign-up for the virtual fitness classes below starting 1 week before at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. […]
When the fitness centers closed a year ago, Kate quickly made the switch to virtual 5K runs, fitness classes, and personal training. She is always looking to add variety to her workout routine as long as there are no burpees involved. We appreciate Kate’s dedication to her health and being an advocate for the Arrow […]
Watch Scrumptious Tofu Scramble Cooking Demo: INGREDIENTS Extra Firm Tofu Nutritional Yeast Cornstarch Olive Oil Garlic Powder Onion Powder McCormicks Kickin Chicken Seasoning Franks Red Hot Seasoning Salt Black Pepper DIRECTIONS Open and drain package of tofu Squeeze excess liquid out of tofu with a dish towel Put the tofu in a medium sized bowl […]
Answer: Both types of exercises burn calories but they both burn calories differently. Cardio exercises burn calories at a higher rate throughout your workout. After your workout is complete, your body slows down, and your calorie-burning rate decreases. Strength training may burn fewer calories during a workout but has more benefits after. During a strength […]
Courage is a choice and so is doing the Courage workout. A high-burn, large-muscle activating workout that will push your VO2 Max and challenge your cardiovascular system. https://darebee.com/workouts/courage-workout.html
