Declutter Elevation LIVE Virtual Workshops

Spring has sprung which means it is time to embrace The Joy of Less! Starting on Tuesday, April 20th there will be a total of 4 workshops discussing how you can declutter your life in more ways than one. To sign up, please login to your portal account, locate the ‘Elevation LIVE’ tab on the […]


April 2021 Virtual Fitness Class Schedule

**NEW CLASS**Can’t Resist The BandTuesdays 12-12:30 pm MST Sign-up for the virtual fitness classes below starting 1 week before at For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. […]


Which is better for weight loss, cardio or strength training?

Answer: Both types of exercises burn calories but they both burn calories differently. Cardio exercises burn calories at a higher rate throughout your workout. After your workout is complete, your body slows down, and your calorie-burning rate decreases. Strength training may burn fewer calories during a workout but has more benefits after. During a strength […]