Tuesdays 12-12:15 pm MST Sign-up for the virtual fitness classes below starting 1 week before at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. If you cannot attend […]
OX Workout
https://darebee.com/workouts/ox-workout.html Another great Darebee.com workout: Unleash your inner work beast. Grab some dumbbells and work your upper body to activate the cellular adaptive response that will give you a stronger self. Ox is a workout designed to help you build a stronger upper body. Add EC and it also begins to help you improve your […]
How to Become a Morning Runner
Summer is coming and it’s the perfect time to get outside and enjoy the outdoors. Want to get your cardio on but are tight on time? Maybe consider a morning workout! Five days plan from darebee.com to make this hack work are: Day 1. Wake up. Place your running shoes by the door. Go back […]
Recipe of the Month – Chicken Piccata
https://www.foodnetwork.com/recipes/giada-de-laurentiis/chicken-piccata-recipe2-1913809 INGREDIENTS 2 skinless and boneless chicken breasts, butterflied and then cut in half Sea salt and freshly ground black pepper All-purpose flour, for dredging 6 tablespoons unsalted butter 5 tablespoons extra-virgin olive oil 1/3 cup fresh lemon juice 1/2 cup chicken stock 1/4 cup brined capers, rinsed 1/3 cup fresh parsley, chopped DIRECTIONS Season […]
May 2021 Elevation LIVE Speciality Classes
To sign-up, login to your fitness portal at www.elevationportal.com and click on the ‘Elevation LIVE’ tab on the left hand side of your dashboard. Select the class you want to participate in and click register.
May 2021 Virtual Fitness Class Schedule
**NEW CLASS**Can’t Resist The BandTuesdays 12-12:30 pm MST Sign-up for the virtual fitness classes below starting 1 week before at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. […]
May 2021 Arrow Fitness Center Newsletter
May 2021 Member of the Month – Marie Moore
Marie gives 110% effort into every class she takes and workout she completes. She is willing to try any exercise we throw her way, no matter how complex it may be. We miss her positive energy in class but are happy to see her join the virtual fitness classes when she can. Keep working hard […]
Back & Arms 30 Day Challenge
Upper body strength requires patience, persistence and perseverance. The Back & Arms Challenge helps you create consistency in your approach, activate the body’s adaptive response that helps muscles get stronger and gives you a handy means of tracking your workouts over a 30-day period. Use it as a foundation to build on in your journey […]
Weight & Sleep
Recent studies have suggested that there may be a connection between weight gain and poor sleeping habits. One interesting hypothesis suggests that the amount of sleep we get can affect our appetite. According to the sleepfoundation.org “The neurotransmitters ghrelin and leptin are thought to be central to appetite. Ghrelin promotes hunger, and leptin contributes to […]