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Fall Back Into Wellness – 3 Part Webinar Series

Join us starting at 11am MST on September 16th for a workshop series that will help you FALL BACK into your wellness routine! Mastering Motivation (Sept. 16th)Stress Less (Sept. 23rd)And Born to Sleep (Sept. 30th) To sign up, please login to your portal account, locate the ‘Elevation LIVE’ tab on the left hand side bar, and click on […]

NEW-Live-Class-September

NEW LIVE CLASS: Boy Band Barre Themed

Themed Barre Class with Michelle Pottratz Thursday, September 23rd @7:30AM PT, 8:30AM MT, 10:30AM ET How to Join: Head to www.elevationportal.com. Login to the portal. Click on the “Elevation LIVE” tab on the left-hand side of your dashboard. Click on the class you want to participate in. Click register. Enjoy your class!

Kettlebells

Workout of the Month – Full Body Kettlebell

Kettlebells are an excellent way to increase the external forces applied to the body and activate body-wide adaptive responses that lead to greater strength, speed and agility. The Full-Body Kettlebell workout is exactly what it says. You will feel the results on your muscles, tendons and core from the very first time you do this […]