Walking is a smart way to experience a whole host of physical, mental and psychological benefits. Introducing it into your daily routine will help you benefit long-term in your cardiovascular and aerobic fitness goals. It will help extend your lifespan and help you meet your weight loss goals. Head to https://darebee.com/fitness/walking-strategy-for-weightloss.html to read the rest […]
Iron Will is a dumbbells-based workout that will help your body develop strength, stability, coordination and power through a series of resistance exercises. The activation of the body’s back and front kinetic chains and its core delivers performance benefits way above the difficulty level of this workout. This is one to keep in mind for […]
Never fear, this lightened-up green bean casserole is here to help you save room for pumpkin pie. Forgoing canned cream of mushroom for a quick homemade mushroom gravy, we’d argue this version is healthier and more delicious than the classic. We dig the sautéed and Panko-ed onion topping, but if you can’t part from French’s fried onions, we […]
Join Sedona Thursday, November 18th from 12:00 – 12:30 PM MST for a virtual 30 minute Thanksgiving themed HIIT class. All you need are weights and a mat! To sign up, head to elevationportal.com OR email firstname.lastname@example.org to get added to the live and recorded class list.
We are bringing back the ANNUAL Planksgiving Challenge! Email email@example.com to sign up and receive the plank tracking sheet. Hold a plank for the time listed. 1 raffle entry for each day completed. Tips on proper plank form will be included in the challenge emails. Gift cards will be awarded to the male & female […]
How to Register:Step1: Sign in to your Portal Account at Elevationportal.comStep2: Locate the ‘Elevation LIVE’ tab on the left-hand sidebar.Step3: Go to the corresponding day/time to locate the class you would like to sign up for!
It’s the most wonderful time of the year! The Holidays are near but before the stress emerges, let us provide you with how you can stay in the drivers seat when it comes to your health this season. Join us on Wednesday, November 10th at 11am MST for a workshop that will prepare you for the upcoming holiday […]