Meet Madeline & Bridget Madeline & Bridget have been members of the Arrow Fitness Center for some time now. They have become “regulars” down in the Dry Creek fitness center and always show their hard work and dedication to fitness. Thank you both for making the most out of the fitness center and living a […]
The holidays are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, […]
Ingredient Checklist ⅓ cup chunky peanut butter ¼ cup 68% vegetable oil spread ¼ cup honey 1 cup rice and wheat cereal flakes, coarsely crushed 1 cup bran flakes, coarsely crushed ⅓ cup finely snipped dried apples 2 tablespoons finely chopped peanuts ⅛ teaspoon apple pie spice 2 ounces white baking chocolate (with cocoa butter), […]
Rise and Grind is a mix of bodyweight exercises and dumbbells to help you develop strength and tone. The mix is perfect for those who don’t always want to use weights with the entire workout and there is a strong cardiovascular component to this workout that will also raise your body temperature. Extra Credit: 1 minute […]
