January 2022 Check-In Challenge!
Specialty Live Classes – January 2022
Let’s Cook- Gluten Free Artichokes & Smoky Paprika Aioli
Elevation LIVE Virtual Events Calendar – January 2022
Daily Abs Challenge of the Month
Recipe of the Month – Healthified crunchwrap supreme
Ingredients Ground Beef: 1 lb grass fed ground beef 1 tsp chili powder 1 tsp cumin 1/2 tsp kosher salt 1/2 tsp pepper 1/2 tsp paprika 1/2 tsp garlic powder 1/4 tsp cayenne pepper 1/3 cup shredded Mexican cheese Optional: 1/3 cup water 1 tsp tapioca flour or corn starch or 1 tbsp regular flour Crunchwrap: 1 tbsp avocado oil 8 burrito-sized flour tortillas 4 tostadas or 1 bag of tortilla chips 2 ripe avocados optional Shredded lettuce 2 tomatoes diced Shredded Mexican cheese […]
Tip Of The Month – How To Get Back Into Fitness After Illness
How To Get Back Into Fitness After Illness When the worst illness that could affect us was the common cold in winter, exercising while sick was a lot easier to tackle. Covid-19 has changed all that. By introducing a new set of post-illness symptoms and conditions to deal with it has changed the approach to getting back […]
