Did you miss a class or still wondering what the virtual classes are like? Below is a list of all past virtual Arrow fitness classes. Check out one of the many classes we have by clicking on the hyperlinks below.

If you want to get the recorded classes sooner, sign up for the virtual classes HERE and a link will be emailed to you on the day of the class. All virtual recorded classes will be uploaded at the end of each month.

Teams classes can only be accessed by ALL Arrow employees through Microsoft Stream.

Cardio Core (30 min)
July – 7/8/20 , 7/22/20 , 7/29/20
August – 8/5/20 , 8/12/20 , 8/19/20 , 8/26/20
September – 9/2/20 , 9/9/20 , 9/16/20 , 9/30/20
October – 10/7/20 , 10/14/20 , 10/28/20

Cardio Express (30 min)
March – 3/25/20
April – 4/1/20 , 4/8/20 , 4/15/20 , 4/22/20 , 4/29/20

Cardio Express & Stretch Break (45 min)
May – 5/6/20 , 5/13/20 , 5/20/30 (Deck of Cards) , 5/27/20
June – 6/3/20 , 6/10/20 , 6/17/20 , 6/24/20

Core & More (30 min)
April – 4/20/20 (Core & Stretch) , 4/27/20 (Core & Cardio)
May – 5/4/20 (Core & Balance) , 5/11/20 (Core & Upper Body) , 5/18/20 (Core & Glutes)
June – 6/1/20 (Core & Bridges) , 6/8/20 (Core & Cardio) , 6/15/20 (Core & Weights) , 6/22/20 (Core & Push-ups) , 6/29/20 (Core & Back)

Core Crush (15 min)
March – 3/23/20 , 3/30/20
April – 4/6/20 , 4/13/20

Lower Body Blast (30 min)
March – 3/24/20 , 3/31/20
April – 4/7/20 , 4/14/20 , 4/21/20 , 4/28/20
May – 5/5/20 , 5/12/20 (80’s themed) , 5/19/20 , 5/26/20
June – 6/2/20 , 6/9/20 , 6/16/20 , 6/23/20 , 6/30/20
July – 7/7/20 , 7/14/20 , 7/28/20

Strength Flow (30 min)
August – 8/4/20 , 8/11/20 , 8/18/20 , 8/25/2
September – 9/1/20 , 9/8/20 , 9/22/20 , 9/29/20
October – 10/6/20 , 10/20/20 , 10/27/20

Stretch Break (15 min)
March – 3/25/20
April – 4/1/20 , 4/8/20 , 4/15/20 , 4/22/20 , 4/29/20

Upper Body AMRAP (30 min)
July – 7/13/20 , 7/20/20 , 7/27/20
August – 8/3/20 , 8/10/20 , 8/17/20 , 8/24/20 , 8/31/20
September – 9/14/20 , 9/21/20 , 9/28/20
October – 10/5/20 , 10/12/20 , 10/19/20 , 10/26/20

Which Way Today/ Full-Body Strength (30 min)
March – 3/19/20 (Water Bottle) , 3/26/20 (Chair)
April – 4/2/20 (Glider) , 4/9/20 (Heavier weight) , 4/16/20 (Pillow) , 4/23/20 (Chair) , 4/30/20 (Backpack)
May – 5/7/20 (Book) , 5/14/20 (2 Weights) , 5/21/20 (Glider) , 5/28/20 (Mat)
June – 6/4/20 (Backpack) , 6/11/20 (Heavier weight) , 6/25/20 (Pillow)
July – 7/2/20 (4th of July Workout) , 7/9/20 (Chair) , 7/16/20 (Book) , 7/23/20 (Mat) , 7/30/20 (Water Bottle)
August – 8/6/20 (Glider) , 8/13/20 (Deck of Cards) , 8/20/20 (Pillow) , 8/27/20 (Shoe)
September – 9/3/20 (2 Weights) , 9/17/20 (Resistance Bands) , 9/24/20 (Backpack)
October – 10/1/20 (Mat) , 10/8/20 (Book) , 10/15/20 (Chair) , 10/22/20 (Glider) , 10/29/20 (Halloween Pumpkin Class)

Yoga (30 min)
March – 3/23/20 , 3/30/20
April – 4/6/20 , 4/13/20 , 4/14/20
Yoga Flow (1) , Yoga Flow (2)