Curtsy Lunge with Frontal Raise

Ready to throw in a combo move into your workouts.  Try out the curtsy lunge with a two arm frontal raise. The curtsy lunge targets your inner thighs as well as your gluteus medius while the frontal raise fires up your shoulders muscles.  This full body exercise will take your workout routine to the next level.

1) Start from standing, one dumbbell in each arm with arms by side.

2) Step your left leg behind you and to the right so your thighs cross, bending both knees as if you were curtsying. At the same time, keep your arms straight and in front of your then raise them to shoulder height.

3) Return to standing, and switch sides to complete one rep.

Do three sets of 6 to 8 reps on each side.