Banana-Cocoa Soy Smoothie

Recipe of the Month: Banana-Cocoa Soy Smoothie When you need plenty of carbohydrates and protein, look to this breakfast smoothie-alternative! This recipe has been tagged as “Diabetes appropriate, gluten free diet, healthy weight, high fiber, high potassium, low calorie, low cholesterol, low sat fat, and low sodium.” Ingredients: 1 Banana ½ cup silken tofu ½ cup […]



Tip of the Month: Sunscreen Summertime in Colorado! This is the time of the year we spend the most time outside and in the sun. While in Colorado we have outdoor activities year-round, summer tends to be when people spend more time out and about. Should I wear sunscreen? Sun-safety is an often-overlooked topic. Ultraviolet […]


Updates to Portal

On May 6, you will experience the most updated version of the Elevation Portal! Upon logging in, you may use the TOUR feature to explore some awesome updates!   Here’s what you can expect: MY PROFILE is no longer it’s own page but rather a slide-in sidebar from the right. User can then select from […]


Tip of the Month – How Keeping a Journal Could Change Your Life

“Keeping a personal journal, a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them.” — Stephen R.Covey If you’re struggling to make your new habits stick or to start each day on a positive note, introducing journaling into your […]

egg boat

Recipe of the Month – Twice Baked Sweet Potato Egg Boat

Simple.Healthy.Delicious What more could you ask for? Time to mix up your breakfast with this quick and easy recipe! Ingredients: 1 small sweet potato, roasted and still hot from oven 1 teaspoon ghee salt and pepper, to taste 1 egg 2 pieces bacon, cooked and crumbled 1/3-1/2 ripe avocado, sliced parsley and/or green onion, chopped, to garnish […]


Mission SlimPossible 2019 Results

Our 4th Annual Mission SlimPossible Body Fat Challenge here at Arrow has come to a close. We were blown away by everyone’s commitment and hard work over the last few months! We saw some amazing transformations and positive change among the group of finishers. Thanks again to everyone that participated. Keep working hard and start setting […]