Recipe of the Month: Banana-Cocoa Soy Smoothie When you need plenty of carbohydrates and protein, look to this breakfast smoothie-alternative! This recipe has been tagged as “Diabetes appropriate, gluten free diet, healthy weight, high fiber, high potassium, low calorie, low cholesterol, low sat fat, and low sodium.” Ingredients: 1 Banana ½ cup silken tofu ½ cup […]
Tip of the Month: Sunscreen Summertime in Colorado! This is the time of the year we spend the most time outside and in the sun. While in Colorado we have outdoor activities year-round, summer tends to be when people spend more time out and about. Should I wear sunscreen? Sun-safety is an often-overlooked topic. Ultraviolet […]
Meat loaf often gets a bad rap for being heavy and unhealthy. Not this 300-calorie version with Asian flair from hoisin sauce, scallions and carrots. A fresh orange-laced salad seals the deal. Ingredients 1 orange 1 slice whole-wheat bread or 1/2 cup whole-wheat bread crumbs 1 large egg white 1 tbsp. fresh ginger 2 clove garlic Kosher salt […]
It’s out there and you can see it in your mind, that goal you’ve been dreaming of. Maybe it’s to fit back into those skinny jeans or to blow people away at an event later on this year. You feel like you’re doing everything you can with your busy schedule but your efforts have been […]
On May 6, you will experience the most updated version of the Elevation Portal! Upon logging in, you may use the TOUR feature to explore some awesome updates! Here’s what you can expect: MY PROFILE is no longer it’s own page but rather a slide-in sidebar from the right. User can then select from […]
“Keeping a personal journal, a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them.” — Stephen R.Covey If you’re struggling to make your new habits stick or to start each day on a positive note, introducing journaling into your […]
Simple.Healthy.Delicious What more could you ask for? Time to mix up your breakfast with this quick and easy recipe! Ingredients: 1 small sweet potato, roasted and still hot from oven 1 teaspoon ghee salt and pepper, to taste 1 egg 2 pieces bacon, cooked and crumbled 1/3-1/2 ripe avocado, sliced parsley and/or green onion, chopped, to garnish […]
Our 4th Annual Mission SlimPossible Body Fat Challenge here at Arrow has come to a close. We were blown away by everyone’s commitment and hard work over the last few months! We saw some amazing transformations and positive change among the group of finishers. Thanks again to everyone that participated. Keep working hard and start setting […]
Over the last several months David has been on an incredible fitness journey. Since November of 2018 he has lost a staggering 90 lbs and almost looks unrecognizable compared to his former self. His perseverance and commitment to his diet and workout regime have truly been inspiring to see. Recently, David won second place […]
Super charge your breakfast with this delicious and healthy option by prepping it the night before! Prep Time: 8 hours Ingredients: (Serves 2) 3/4 cup Oats (Gluten-Free) 3/4 cup Unsweetened Almond Milk 1 tbsp. Ground Flax Seed 1 tbsp. Maple Syrup 1/2 tsp. Cinnamon 1 Zucchini (grated – about 1 cup) 2 tbsp. Hemp Seeds […]