To help kick start your new exercise routine, the fitness center staff has created a 30-minute cardio and core exercise video for you to try out!

Full Body Cardio and Core Class
3 exercises per blocks 
Complete each block of exercises for 3 rounds
30 secs per exercise/10 seconds rest

Block 1: 
Jumping jack
2 front punches & 4 feet jacks
Burpee with a push-up

Block 2:
Squat and cross punch
High Knees
Twisting mountain climbers

Block 3: 
Ice skaters
Lunge, squat, lunge
Knee Drives x4 each side 

Block 4 (core):
Heel touches
V-ups
Toe reaches

Last complete 3 planks
1st 45 seconds, 2nd 30 seconds & 3rd 15 seconds