Want killer arms & back for Halloween? Follow this 30 day challenge. Upper body strength requires patience, persistence and perseverance. The Back & Arms Challenge helps you create consistency in your approach, activate the body’s adaptive response that helps muscles get stronger and gives you a handy means of tracking your workouts over a 30-day […]
Join us this month in a wellness challenge! -Read a book -Read an article -listen to a podcast -Listen to book Send us a small description (2-3 sentences) about it. Each summary will get you 1 raffle ticket to win an Amazon Fire 7 tablet! Sign up by Oct 11th @ arrowfitness@arrow.com
How to Register:Step1: Sign in to your Portal Account at Elevationportal.comStep2: Locate the ‘Elevation LIVE’ tab on the left-hand sidebar.Step3: Go to the corresponding day/time to locate the class you would like to sign up for!
Join Elevation Corporate Health this October for our HEALTH HYBRID SUMMIT 💥 This 2 day summit is filled with hot topic presentations and challenges that will give you the chance to become better and even win a $25 gift card. Join us starting at 9am MST on October 12th where we kick off our first ever Health Hybrid […]
Download & Win! STEPS: Download the Elevation app and get entered in a raffle, where two lucky winners will get $50 gift cards. If you previously downloaded the app, you are already entered into the raffle! Search “Boost By Elevation” in the app store or scan the QR code and select Boost Mobile App for […]
To sign up, please log in to your portal account, locate the ‘Elevation LIVE’ tab on the left hand side bar. TOPICS COVERED Basics 101 | Pro Tips | Safety Tips | Equipment | Hydration Tips WEDNESDAY, SEPTEMBER 15TH 1pm PT 2pm MT 4pm ET
Kettlebells are an excellent way to increase the external forces applied to the body and activate body-wide adaptive responses that lead to greater strength, speed and agility. The Full-Body Kettlebell workout is exactly what it says. You will feel the results on your muscles, tendons and core from the very first time you do this […]
High Intensity Interval Training (HIIT) is a short, intense burst of exercise, usually carried out over a period of time that ranges from one to three minutes with a recovery phase between repetitions. Because HIIT brings heart rate, aerobic and cardiovascular performance to near optimal levels it delivers impressive results in improvement in body fat […]
Top 5 winners with the most points will win a fitness gift!Email arrowfitness@arrow.com to sign-up.
How to Register:Step1: Sign in to your Portal Account at Elevationportal.comStep2: Locate the ‘Elevation LIVE’ tab on the left-hand sidebar.Step3: Go to the corresponding day/time to locate the class you would like to sign up for!