The holidays are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, […]
To sign up, please log in to your portal account, locate the ‘Elevation LIVE’ tab on the left hand side bar. TUESDAY, SEPTEMBER 21ST1:30PM PT, 2:30PM MT, 4:30PM ETELEVATION LIVE CALENDAR
July Spotlight Class: Secrets & SurprisesFriday, July 23rd, 11-11:30am MSTJoin Rachael in a workout that will be a secret and surprise to ALL! There will be 3 different bowls that will be selected from which will contain the formats, reps, and exercises that will be completed in our 45 minute workout.To sign-up, log in to […]
Sit Smart, Work SmarterWednesday, July 21st, 11:30am-12pm MSTOur first ergonomics workshop where you learn to make adjustments and/or revamp your space creating a more ergonomic environment.To sign-up, log in to your fitness portal and click on the ‘Elevation LIVE’ tab on the left hand side of your dashboard. Select the class you want to participate in and […]
Join Elevation LIVE this month for these specialty events! Sign up for FREE on the Elevation LIVE calendar on your member portal.
Sign-up for the virtual fitness classes below starting 1 week before at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. If you cannot attend the live class, the […]
All participants will get entered into a raffle for a free 60-minute nutrition coaching session! Sign up by Friday, June 11th at arrowfitness@arrow.com
**NEW CLASS**Stretch At Your DeskTuesdays 12-12:15 pm MST Sign-up for the virtual fitness classes below starting 1 week before at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. […]
HERE IS THE RECORDED LUNCH & LEARN: https://web.microsoftstream.com/video/e87a4a53-0b14-4fe0-858e-cc922371274f
