March 2022 Newsletter
Recipe of the Month- A Cozy Crock-Pot Chicken Noodle Soup Recipe
INGREDIENTS 1 lb. boneless, skinless chicken breast 3 stalks of celery, sliced 3 carrots, peeled and sliced 1 medium onion, diced 2 garlic cloves, minced 1 tbsp thyme 1 tbsp rosemary 1 teaspoon salt 8 cups chicken stock 8 oz. egg noodles Directions Add the chicken, celery, carrots, onion, garlic cloves, thyme, and rosemary into […]
Tip of the Month-Move at your desk
Why you should take time and move at your desk!?! Sitting for more than 1 hour has been shown to induce biochemical changes in lipoprotein lipase activity (an enzyme involved in fat metabolism) and in glucose metabolism that leads to the deposit of fats in adipose tissue rather than these being metabolized by muscle, and […]
Members of The Month!!
Julie and Hayden workout todgether almost every day. Having a workout partner will help motivate you and it will definitely keep you accountable! If you don’t have a workout partner feel free to recruit an exercise specialist to help you get motivated!! What motivates you to stay active? H: The competition with myself. Staying active […]
Healthy Heart Shaped Calzones
Joel’s Personal Training Sale
Tip of the Month – Healthy Holidays 101: Tips, Tricks, and Recipes
The holidays are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, […]
Let’s Cook: Dips
To sign up, please log in to your portal account, locate the ‘Elevation LIVE’ tab on the left hand side bar. TUESDAY, SEPTEMBER 21ST1:30PM PT, 2:30PM MT, 4:30PM ETELEVATION LIVE CALENDAR
Elevation LIVE July Spotlight Class: Secrets & Surprises
July Spotlight Class: Secrets & SurprisesFriday, July 23rd, 11-11:30am MSTJoin Rachael in a workout that will be a secret and surprise to ALL! There will be 3 different bowls that will be selected from which will contain the formats, reps, and exercises that will be completed in our 45 minute workout.To sign-up, log in to […]