Throw this combination move into your next workout to work both your upper and lower body as well as your core. The dumbbell pullover will engage your lats, core and chest. While holding the hip bridge, you will be working your glutes, hamstrings and back. Since this exercise engages so many muscles, this move is an easy way to elevate your heart rate.

Grab a mat, weight and preform this move 10 times for 3 sets:

1. Lay down, bring your feet hip width apart and raise your hips up by squeezing your glutes together.

2. As you keep your hips elevated raise the dumbbell to a point above your gaze then lower it to hover over the floor. Keep your arms straight to engage your lats (bottom of your ribcage). 

*Make this move harder by lifting one foot off the floor!