It’s time to focus on your gut health. Eating a balanced diet provides your body with fiber which helps good bacteria in your gut and promotes a healthy digestive system. When processed foods are manufactured, they can lose important nutrients and often include added ingredients like sugar, fat, and salt. These foods can harm our bodies and lead to other health complications.

5 Foods to Improve Your Digestion

1. Whole Grains – Whole-wheat bread, whole-wheat pasta & brown rice
   Whole grains provide lots of fiber, as well as added nutrients, such as omega-3 fatty acids
2. Leafy Greens – Spinach, lettuce & kale
   Besides the excellent sources of fiber, folate, vitamin C, vitamin K, and vitamin A, they also contain a specific type of sugar that helps fuel the growth of healthy gut bacteria.
3. Lean Protein – Fish, poultry & legumes/beans
   Some red meat can promote colon bacteria that produce chemicals associated with an increased risk of clogging the arteries.
4. Low-Fructose Fruits – Oranges, grapefruit & bananas
   Berries and citrus fruits contain less fructose, making them easier to tolerate and less likely to cause gas.
5. Avocado
   Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-foods-to-improve-your-digestion