F45 Training, born in Australia, stands for Functional Movement in 45 minutes and suits individuals from 16yrs old to 75yrs old. F45 is for all fitness levels which allows our clients to workout at the appropriate intensity level for their current level of fitness. There is no competition, rather a team of clients supporting each other!
Another important factor is our state of the art technology. We have 9 video screens in the studio which illustrate all the proper movements and track heart rates and calorie burn. When our clients walk out of the studio, they receive an email which provides biofeedback data (max heart rate and calorie burn).
Lastly, we have a library of 3500+ exercises so every day will be a different full-body workout, forever! This produces incredible results and completely removes boredom and motivation challenges!
Here are a few videos that describe and show what we are about.
F45 Intro by owner, Rick Krause:
Get your 1-week free pass here:
Arrow Employee Rates:
$130/mo for unlimited training, No contract, no cancellation fees (+ Free heart water bottle and hat)
$79/mo for 8 sessions per month