High Intensity Interval Training (HIIT) is a short, intense burst of exercise, usually carried out over a period of time that ranges from one to three minutes with a recovery phase between repetitions. Because HIIT brings heart rate, aerobic and cardiovascular performance to near optimal levels it delivers impressive results in improvement in body fat levels, increased aerobic performance, increased metabolism, lower insulin resistance and improved handling of stress.
HIIT also manages to provide the near perfect solution to those who have little time to exercise but still need to do something in order to maintain the physical fitness levels required for a healthy mind and body. Indeed, it appears that the cerebrovascular benefits of HIIT make it a prime form of exercise for delaying the onset of ageing in the brain as well as the body.
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