If your body weight has not changed for several months, you are in caloric balance. If you need to gain or lose weight, you’ll need to balance your diet and activity level to achieve your goal. To learn how many calories you are taking in, write down the foods you eat and the beverages you drink, plus the calories they have, each day. By writing down what you eat and drink, you become more aware of what you are consuming. Also, begin writing down your physical activity each day and the length of time you do it.
In addition to a healthy eating plan, an active lifestyle will help you maintain your weight. By choosing to add more physical activity to your day, you’ll increase the amount of calories your body burns. This makes it more likely you’ll maintain your weight. Although physical activity is an integral part of weight management, it’s also a vital part of health in general. Regular physical activity can reduce your risk for many chronic diseases and it can help keep your body healthy and strong.
https://www.cdc.gov/healthyweight/calories/index.html
https://www.cdc.gov/healthyweight/prevention/index.html
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