Val is the epitome of work ethic! You won’t ever see her end a set early or leave out a rep. She knows how to work hard and push herself while also listening to her body. It has been awesome to see her significant growth and improvement over the last year. Keep it up Val!
What motivates you to get in the gym every day?
I love being active. It makes me feel healthier and proud that I can get to the gym every day. My stress level is decreased and I stay in shape for all outdoor activities. It is a struggle sometimes to get motivated, but once I’m there it’s a great feeling. I also owe my motivation to Luke. We have been training for over a year now and he writes me these awesome workouts to do on my own. He takes the time to write them so I better make the time to do them.
What do you like the most about the fitness center?
I like the convenience of having a gym at work. And it’s free!!!! Can’t beat that. They have all the machines needed to get a full body workout completed. And most of all it’s clean AND the machines are in working order all the time.
Tell us about your hobbies and interests outside of work?
I am originally from Wisconsin and have been here almost 6 years. I’m loving every minute. I wonder why I didn’t move sooner. I like all the outdoor activity options Colorado offers. I bike, hike and play volleyball in the summer. Lots of skiing in the winter. Spending time with friends and family is also very important to me.