The Bulgarian split squat is a terrific way to build single-leg strength and to strengthen and target your legs, glutes, and core. When done correctly, it can also improve hip mobility. The offset load forces the core muscles to work extra hard to keep your body stable.
How to do it:
- Stand with your back to a bench.
- With your left foot on the floor a few feet in front of the bench, place the top of your right foot on the bench, shoelaces down.
- Brace your core and bend your knees to form a 90-degree angle so that your thigh is parallel to the ground, and your right knee is hovering above the floor. Your left foot should be stepped out far enough that you can do this without letting your left knee go past your left toes.
- Driving through your left heel, stand back up to starting position.
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