Take your plank to the next level with this full body exercise. The plank row will not only trigger your core and glutes but will also engage your back and arms.
- Start in a plank position with dumbbells. Keep your wrist locked to protect the joint.
- With your core tight, stabilizing your torso as you lift your left
elbow to row.
- Keeping your neck long and
energized, return the weight to the ground, and repeat the
movement on your right side.
- Do 10 reps per arm, and repeat for three sets.