This combination move is for anyone who loves a good core and arm workout. By holding boat pose you are working your hip flexors, abdominals, and inner thighs. Your stabilizing muscles will also fire up as you begin lift you chest while you balance on the BOSU and lean back on to your tailbone. Don’t forget about the bicep muscles you are working as you raise and lower your weights!

To preform this move:

1. Get set up in boat pose sitting on the BOSU. Start with your knees bent and keep your chest lifted as you lower your upper body slightly down so you are no longer sitting upright.

2. Grab your weights and begin to raise and lower them by bending at your elbows while your palms face inward and keeping your shoulders steady.
*Make this move harder by hovering your feet off the floor!*

Add this move to your core routine by completing it for 30 seconds, followed by 45 seconds, and then 1 minute for a total of three rounds.