Shonnell has been a group exercise regular for years. She is an important part of our fitness center community and continues to give it her all during every workout. She will try every exercise we throw at her, regardless of how crazy or challenging it is. We are excited to help Shonnell on her fitness journey. Keep up the great work!

What motivates you to stay active?

The main thing that motivates me to stay active is to remain free and clear of any health ailments and to not have to purchase a bigger size in clothing. My aim is to have the vitality to keep up with my daughter and look and feel good. With 2020 COVID weight working from home and working out from home allows me to hide a little and try to get it under control before holidays.. lol.. fingers crossed.

What do you like most about the fitness center?

I enjoy the communal atmosphere and no judgement zone of the fitness center. We are all there working toward a goal and meeting likeminded people is always fun.

What is your favorite exercise?

I like working with the gliders or resistance, doing lower body exercises (squats, bridges, abs).

List 3 fun facts about you, interests, or hobbies that you enjoy.

1. I enjoy traveling and trying food (just getting in the plane anywhere is like a temporary escape from reality).

2. I love to decorate, craft and read.

3. I am an entrepreneur at heart and hope to one day be in business for myself.