If your mantra is “I can’t remember,” try improving your memory with the WETT method from The Memory Doctor (New Harbinger, 2005) by Douglas J. Mason and Spencer Xavier Smith.

W: Write it down. Keep an appointment calendar.

E: Eliminate distractions. Find a quiet space when you need to concentrate.

T: Take breaks. Focus on something different for a while, then go back.

T: Timing. If you’re a morning person, do the complicated stuff before noon.

5 Surprising Causes of Memory Loss

1. Sleep Apnea

2. Silent Stroke

3. Certain Medications

4. Nutritional Deficiency

5. Stress, Anxiety, and Depression

Learn more about these causes here!

Click here to find out 14 natural ways to improve your memory!

Make improving your memory fun with these games!