Arrow Group Exercise

Every group exercise class is what you make it!  All ability levels are welcome and encouraged to take any of our fitness classes.  Modifications and alterations are always offered for each exercise if needed.  If you are looking for a good place to start, check out the descriptions below.  We look forward to seeing you in class soon!

 

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VIRTUAL
Lower Body Build & BLAST! (30 Min)

A 30 minute class that focuses on all muscles of the lower body! We will focus on blasting fat and building muscle in these classes. All fitness levels are welcome and guaranteed to get a great sweat in!

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VIRTUAL
Stretch At Your Desk (15 min)

Join this quick 15-minute stretch break at your desk. No need to change out, just log on and get ready to stretch out! Options for standing stretches will also be available for those that want to move around more.

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VIRTUAL
Core on the Mat (30 min)

Do you have 30 minutes to spare to make your way towards a 6 pack? Perfect, because this class is specifically designed to work the core while remaining on the mat. We guarantee your abs are on fire after this class!

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VIRTUAL
Upper Body Build & BLAST! (30 Min)

A 30 minute class that focuses on all muscles of the upper body! We will focus on blasting fat and building muscle in these classes. All fitness levels are welcome and guaranteed to get a great sweat in!

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