DIJON-ROASTED CHICKEN AND CARROTS
Prep Time:
5 mins
Cook Time:
30 mins
This Dijon Roasted Chicken And Carrots meal is the perfect weeknight meal – it’s fast, healthy, family-pleasing, and delicious.
Servings: 4
Calories: 253 kcal
INGREDIENTS
- 1 tbsp olive oil
- 8 chicken thighs can also use chicken breast, boneless and skinless
- 2 tbsp dijon mustard
- 1/2 tbsp freshly squeezed lemon juice approx.1 lemon
- 1 tsp kosher salt
- 1/2 tsp ground black pepper
- 1/2 tsp dried thyme
- 8 carrots at an angle, sliced on the bias
INSTRUCTIONS
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Preheat oven to 400 degrees.
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Heat a large, oven-proof skilletover medium-high heat and add the olive oil.
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In a large bowl, combine the chicken thighs, dijon mustard, lemon juice, kosher salt, pepper, and dried thyme and mix to evenly coat the chicken.
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Add the chicken to the hot skillet and cook for 6-8 minutes until well-browned. Flip the chicken over, turn off heat, and add the carrots on and around the chicken in the pan.
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Transfer the pan to the oven and roast for 30 minutes, or until chicken is cooked through (when pierced with fork, juices run clear and not reddish-pink).
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Carefully remove from oven and serve.
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